Zoodles v “bolognese” omaki

[:sl]Pravi “comfort food” in zelo primerljiv okusu navadnih testenin. Verjemite mi. Sploh, ko to reče nekdo, ki je obseden s testeninami 😀

Najlepše od vsega je to, da sva, kot ste že opazili, testenine, ki so nabite z ogljikovimi hidrati, zamenjala s “testeninami zoodles”, ki imajo kar dobrih 90% manj ogljikovih hidratov od običajnih testenin.

Zoodles iz bučk sva naredila s pomočjo spiralnega rezalnika oz. “spiralizerja”. Različic teh naprav je ogromno. Midva sva kupila najcenejšo varianto in glede na pogostost uporabe, je več kot zadovoljiva.

Priprava jedi je zelo enostavna in hitra, zato priporočava, da si jo privoščite med tednom… Uživajte in dober tek!

spiralizer

zoodles v bolognese omaki

Priprava “bolognese” omake

Sestavine (za 2 osebi)

  • 2 srednje velika paradižnika
  • 1/3 srednje velikega pora
  • 1 skodelica nekuhane rdeče leče
  • 1 srednje veliki jajčevec
  • 1 ščep suhega origana
  • sol in poper
  • drobtine
  • 2 srednje veliki bučki za zoodles-e

Priprava

  1. Jajčevec narežemo na rezine ter ga pečemo v pečici ogreti na 200 stopinj približno 30 minut oz. tako dolgo, dokler ne porjavi.
  2. Skuhamo lečo po navodilih iz embalaže.
  3. Prepražimo por. Odstranimo približno polovico, ki jo bomo kasneje uporabili za “mesne” kroglice.
  4. K preostanku pora stresemo paradižnik in ga prepražimo.
  5. Omaki dodamo sol ter origano.
  6. Ko je jejčevec pečen, ga pomešamo s kuhano lečo ter drobtinami in oblikujemo kroglice. Po želji dosolimo.
  7. Pečemo pol ure na 200 stopinjah.

S spiralnim rezalnikom naredimo “zoodlese” ter jih prelijemo z omako in kroglicami… Dober tek.

Če bi želeli mesno omako po “zoodlesih” pa prilagam še povezavo do naše mesne različice TUKAJ.

Fotografije: Inaya – Fotografiranje in Stiliranje hrane

Smokey Ines[:en]A real “comfort food” and a very similar taste to plain pasta. Believe me when I say so because I’m someone who is really obsessed with pasta 😀

The best part of it all is that “zoodles” pasta has at least 90% less carbohydrates than plain pasta. Isn’t that awesome?

We made Zoodles using a spiral cutter or “spiralizer”. The choices of spiralizers are huge. We bought one of the cheapest version and it’s more than satisfactory.

This dish is very simple to make and also fast so we recommend it during the week … Enjoy and bon apetit!

spiralizer

zoodles v bolognese omaki

Priprava “bolognese” omake

Ingredients(2 persons)

  • 2 middle sized tomatoes
  • 1/3 middle sized leek
  • 1 cup of uncooked red lent8i
  • 1 middle sized eggplant
  • 1 pinch of dry oregano
  • salt and pepper to taste
  • bread crumbs
  • 2 middle sized zucchinis for the zoodles

Method

  1. Slice the eggplant and bake in the oven on 200°C for about 30 minutes or. until it’s color starts to get brownish.
  2. Cook the lentil according to instructions on the package.
  3. Saute leeks. Set aside half of it. It will be used in “meat balls” later on.
  4. Add chopped tomatoes to the rest of the leeks and saute it.
  5. Add herbs (oregano, salt and pepper) to the tomatoes.
  6. When eggplant is baked mix it with lentil, bread crumbs and make balls. If the “dough” is not salty enough you can add more salt.
  7. Bake for half an hour on 200°C

Make the zoodles with a spiralizer of your choice and pour over the sauce… Bon appetit!

Photographs: Inaya – Fotografiranje in Stiliranje hrane

Smokey Ines[:]

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